Easy on the cook, convenient canned chicken and beans round out the flavors of the cumin-seasoned rice in this simple stovetop meal.
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Ingredients
- 1 3/4 cups Swanson® Chicken Broth or Chicken Stock
- 1/2 teaspoon ground cumin
- 1/8 teaspoon ground black pepper
- 1 medium onion, chopped (about 1/2 cup)
- 1 small green bell pepper, chopped (about 1/2 cup)
- 3/4 cup uncooked long grain white rice
- 1 can (about 15 ounces) kidney beans, rinsed and drained
- 1 can (12.5 ounces) Swanson® Premium White Chunk Chicken Breast in Water, drained
Instructions
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Tips
- Make It Spicy: Swap in Swanson® Spicy Chicken Broth in place of our non-spicy version to bring the heat to this recipe.
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Step 1
Heat the broth, cumin, black pepper, onion and green pepper in a 3-quart saucepan over medium heat to a boil.
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Step 2
Stir the rice in the saucepan. Reduce the heat to low. Cover and cook for 20 minutes or until the rice is tender.
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Step 3
Stir in the beans and chicken and cook until the mixture is hot.
Made With
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Chicken Broth - 32 oz
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Chicken Stock - 32 oz
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White Premium Chunk Canned Chicken Breast in Water - 4.5 oz
Calories | 254 | |
Total Fat | 1 | g |
Sat. Fat | 0.5 | g |
Trans Fat | 0 | g |
Cholesterol | 55 | mg |
Sodium | 880 | mg |
Total Carb | 39 | g |
Dietary Fiber | 4 | g |
Sugar | 3 | g |
Protein | 19 | g |
Vitamin D | 0 | %DV |
Calcium | 4 | %DV |
Iron | 15 | %DV |
Potassium | 7 | %DV |
Calories | 257 | |
Total Fat | 1 | g |
Sat. Fat | 0.5 | g |
Trans Fat | 0 | g |
Cholesterol | 55 | mg |
Sodium | 757 | mg |
Total Carb | 39 | g |
Dietary Fiber | 4 | g |
Sugar | 3 | g |
Protein | 20 | g |
Vitamin D | 0 | %DV |
Calcium | 4 | %DV |
Iron | 15 | %DV |
Potassium | 7 | %DV |
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.