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Zoodle Ramen

Image of the prepared Zoodle Ramen recipe
  • prep time: 25 min
  • total time: 40 min
  • serves: 4 people

If you love restaurant ramen noodle soup, try this nutritious version using spiralized zucchini “noodles” in place of ramen noodles.  The zucchini noodles add beautiful color to the soup and they soak up the amazing flavor of the broth that is seasoned with ginger, garlic, miso and soy.   And it just wouldn’t be ramen noodle soup if we didn’t top it off with an egg!

Ingredients

cost per recipe: $21.80

  • 2 tablespoons vegetable oil
  • 5 ounces sliced shiitake mushrooms (about 2 cups)
  • 2 cups shredded napa cabbage
  • 2 teaspoons peeled grated ginger root
  • 2 cloves garlic, minced
  • 1 tablespoon white or yellow miso (soybean paste)
  • 1 tablespoon reduced sodium soy sauce
  • 4 cup Swanson® Certified Organic Vegetable Broth or Vegetable Broth
  • 6 cups spiralized zucchini noodles (about 14 ounces)
  • 4 green onion, chopped (about 1/4 cup)
  • 1/4 cup shredded red cabbage
  • 4 peeled hard cooked egg, cut in half

Instructions

  • Tips

    • How do you spiralize a vegetable?  A spiralizer is a type of kitchen tool that quickly turns vegetables into long pasta-like ribbons.  These veggie "noodles" can be used raw in salads or cooked and used as an alternative to pasta.
  • Step 1

    Heat half the oil in a 12-inch skillet over medium-high heat.  Add the mushrooms and napa cabbage and cook for 5 minutes, stirring occasionally.  Remove the mushroom mixture from the skillet.

  • Step 2

    Heat the remaining oil in the skillet.  Add the ginger and garlic and cook and stir for 30 seconds.  Stir in the miso, soy sauce and broth and heat to a boil.  Add the zucchini noodles and cook for 2 minutes or until the zucchini noodles are tender-crisp.  Season to taste.

  • Step 3

    Carefully transfer the zucchini noodles to four bowls.  Divide the mushroom mixture and the broth mixture among the bowls.  Sprinkle with the green onions and red cabbage and top each with 1 egg.

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Made With

Calories 218
Total Fat 12 g
Sat. Fat 2.2 g
Trans Fat 0 g
Cholesterol 187 mg
Sodium 901 mg
Total Carb 16 g
Dietary Fiber 3 g
Sugar 7 g
Added Sugars 0 g
Protein 10 g
Vitamin D 6 %DV
Calcium 7 %DV
Iron 7 %DV
Potassium 8 %DV
Calories 218
Total Fat 12 g
Sat. Fat 2.2 g
Trans Fat 0 g
Cholesterol 186 mg
Sodium 1170 mg
Total Carb 16 g
Dietary Fiber 3 g
Sugar 0 g
Added Sugars 0 g
Protein 10 g
Vitamin D 6 %DV
Calcium 10 %DV
Iron 6 %DV
Potassium 0 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.