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Chicken with Peas & Quinoa

Image of the prepared Chicken with Peas & Quinoa recipe
  • prep time: 10 min
  • total time: 40 min
  • serves: 4 people

Ever tried quinoa?  It makes a nice substitute for rice or couscous, and this recipe is a delicious introduction to its fabulous taste and texture.

Ingredients

cost per recipe: $12.75

  • 1 tablespoon olive oil
  • 1 pound boneless, skinless chicken breast tenders
  • 1 teaspoon smoked paprika
  • 1 cup uncooked quinoa, rinsed
  • 1 1/2 cups Swanson® Chicken Broth or Chicken Stock
  • 1 jar (24 ounces) Prego® Veggie Smart® Smooth & Simple Italian Sauce
  • 10 ounces (1 package) frozen peas, thawed

Instructions

  • Step 1

    Heat the oil in a 12-inch skillet over medium-high heat.  Add the chicken and cook for 10 minutes or until well browned on both sides.  Remove the chicken from the skillet, cover and keep warm.

  • Step 2

    Add the paprika and quinoa to the skillet and stir to coat.  Stir in the broth and sauce and heat to a boil.  Reduce the heat to medium.  Cover and cook for 15 minutes or until the quinoa is tender.  Stir in the peas.  Return the chicken to the skillet.  Cook until the chicken is cooked through.

Reviews

(9)
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  • Delicious and easy

    Alissa A.
    January 13, 2014

    This recipe is a really delicious one-dish meal. I was short on broth and only used about half the amount of broth/sauce recommended but the dish came out great (I think keeping the cover on while the quinoa was cooking helped). Also found that the quinoa needed a few more minutes to fully cook. My husband is fairly picky but he really enjoyed it. Overall an awesome nutritious meal!

  • Yummy!

    Erica80
    March 19, 2013

    Best way I have found to cook quinoa! I did saute some onion and garlic before I added the quinoa to add a little more flavor. My whole family, including my 2 year old, loved it.

  • Excellent

    Lori797
    January 15, 2013

    This recipe is awesome. It's so simple and easy to make with few ingredients. My boyfriend loves this and he is quite the food critic. I did make some changes to it after I made it by recipe. Always make something directly following the directions the first time....anyway. I decided to saute some onions and garlic before adding the quinoa and paprika to the mix. (I cook the chicken completely separately). Then add the broth and sauce. I use my own sauce that I make way ahead of time. It's great for this. I also add some Red Pepper Flakes to add a little spice to it. My boyfriend and I love spicy food. With that, this recipe is suburb. I make it all the time.

  • Awesome

    Jody22
    January 12, 2013

    My family was hesitant but decided to go for it. Luckily they did because it will definitely be one of our family favorites! They loved the texture and taste. :)

  • Chicken with Peas & Quinoa

    lbuckner
    August 27, 2012

    Rinsing the quinoa was difficult and I didn't find the overall dish very flavorful.

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    Made With

    Calories 472
    Fat Calories 100
    Total Fat 11.2 g
    Sat. Fat 1.4 g
    Trans Fat 0 g
    Sugar 15.6 g
    Vitamin A 96
    Vitamin C 16.6 mg
    Calcium 97 mg
    Iron 5.02 mg
    Potassium 1284 mg
    Cholesterol 82 mg
    Sodium 982 mg
    Total Carb 54.4 g
    Dietary Fiber 10.2 g
    Protein 38.2 g
    Total Fat %DV 14 %DV
    sat-fat-dv 7 %DV
    Vitamin A 11 %DV
    Vitamin C 18 %DV
    Calcium 8 %DV
    Iron 28 %DV
    Cholesterol 28 %DV
    Total Carb %DV 20 %DV
    Potassium 27 %DV
    Fiber 37 %DV
    added-sugars 0 g
    vitamin-d 0 mg
    vitamin-e 2.34 mg
    vitamin-k 22.5 mg
    thiamine 0.445 mg
    riboflavin 0.414 mg
    niacin 12.811 mg
    vitamin-b6 1.198 mg
    folate 126 mg
    vitamin-b12 0.24 mg
    biotin 0 mg
    pantothenic-acid 2.426 mg
    phosphorus 556 mg
    iodine 0 mg
    magnesium 172 mg
    zinc 2.7696697531 mg
    selenium 30.9 mg
    copper 0.385 mg
    manganese 1.124 mg
    chromium 0 mg
    molybdenum 0 mg
    chloride 0 mg
    choline 0 mg
    Sodium %DV 982.502508 mg
    added-sugars-dv 0 %DV
    Vitamin D 0 %DV
    Vitamin E 16 %DV
    Vitamin K 19 %DV
    Thiamin 37 %DV
    Riboflavin 32 %DV
    Niacin 80 %DV
    Vitamin B6 70 %DV
    folate-dv 32 %DV
    Vitamin B12 10 %DV
    Biotin 0 %DV
    Panthothenic Acid 49 %DV
    Phosphorus 44 %DV
    Iodine 0 %DV
    Magnesium 41 %DV
    Zinc 25 %DV
    Selenium 56 %DV
    copper-dv 43 %DV
    Manganese 49 %DV
    Chromium 0 %DV
    Molybdenum 0 %DV
    chloride-dv 0 %DV
    choline-dv 0 %DV
    Calories 476
    Fat Calories 99.8
    Total Fat 11.2 g
    Sat. Fat 1.4 g
    Trans Fat 0 g
    Sugar 0 g
    Vitamin A 0
    Vitamin C 16.6 mg
    Calcium 94.1 mg
    Iron 4.95 mg
    Potassium 0 mg
    Cholesterol 82 mg
    Sodium 851 mg
    Total Carb 54.4 g
    Dietary Fiber 10.2 g
    Protein 39.3 g
    Total Fat %DV 15 %DV
    sat-fat-dv 6 %DV
    Vitamin A 0 %DV
    Vitamin C 30 %DV
    Calcium 10 %DV
    Iron 30 %DV
    Cholesterol 30 %DV
    Total Carb %DV 20 %DV
    Potassium 0 %DV
    Fiber 37 %DV
    added-sugars 0 g
    vitamin-d 0 mg
    vitamin-e 2.34 mg
    vitamin-k 22.5 mg
    thiamine 0.445 mg
    riboflavin 0.414 mg
    niacin 12.811 mg
    vitamin-b6 1.198 mg
    folate 126 mg
    vitamin-b12 0.24 mg
    biotin 0 mg
    pantothenic-acid 2.426 mg
    phosphorus 556 mg
    iodine 0 mg
    magnesium 172 mg
    zinc 2.7696697531 mg
    selenium 30.9 mg
    copper 0.385 mg
    manganese 1.124 mg
    chromium 0 mg
    molybdenum 0 mg
    chloride 0 mg
    choline 0 mg
    Sodium %DV 982.502508 mg
    added-sugars-dv 0 %DV
    Vitamin D 0 %DV
    Vitamin E 16 %DV
    Vitamin K 19 %DV
    Thiamin 37 %DV
    Riboflavin 32 %DV
    Niacin 80 %DV
    Vitamin B6 70 %DV
    folate-dv 32 %DV
    Vitamin B12 10 %DV
    Biotin 0 %DV
    Panthothenic Acid 49 %DV
    Phosphorus 44 %DV
    Iodine 0 %DV
    Magnesium 41 %DV
    Zinc 25 %DV
    Selenium 56 %DV
    copper-dv 43 %DV
    Manganese 49 %DV
    Chromium 0 %DV
    Molybdenum 0 %DV
    chloride-dv 0 %DV
    choline-dv 0 %DV

    This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.