Skip to content

Garlic Sautéed Vegetables

Image of the prepared Garlic Sautéed Vegetables recipe
  • prep time: 20 min
  • total time: 30 min
  • serves: 8 people

A colorful array of fresh vegetables are sautéed in a savory combination of chicken broth and garlic. It's a hassle free way to whip up a delicious side.

Ingredients

cost per recipe: $2.71

  • 1 tablespoon olive oil
  • 1/2 cup red bell pepper cut into 1-inch pieces
  • 1 cup thickly sliced cauliflower florets
  • 1 1/2 cups trimmed green beans
  • 1 medium yellow squash, cut in half lengthwise and sliced (about 1 1/2 cups)
  • 2 cloves garlic, minced
  • 1 cup Swanson® Chicken Broth or Organic Free-Range Chicken Broth or Natural Goodness® Chicken Broth

Instructions

  • Step 1

    Heat the oil in a 12-inch skillet over high heat.  Add the red pepper, cauliflower, green beans and squash and cook for 4 minutes or until lightly browned, stirring occasionally.

  • Step 2

    Add the garlic to the skillet and cook and stir for 1 minute.  Add the broth and heat to a boil, stirring to scrape up the browned bits from the bottom of the skillet.  Reduce the heat to medium-high.  Cook for 3 minutes or until the vegetables are tender, stirring occasionally.  Season to taste.

Reviews

(0)
Sort By:
  • Garlic sauteed vegetables

    Lita R.
    May 19, 2019

    I added sprinkling of onion powder, basil and coriander, brought to a boil, reduced heat and let is cook, was GREAT!!

  • noodles

    Yousif S.
    April 20, 2020

    can I add noodles to this dish?

    • Swanson
      April 23, 2020

      Yes, you can certainly add noodles. Cook and drain the noodles first before adding to the vegetables and you may want to add a little extra broth when tossing them together, then season to taste.

Recently Viewed


Made With

Calories 19
Total Fat 0 g
Sat. Fat 0.0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 111 mg
Total Carb 2 g
Dietary Fiber 1 g
Sugar 1 g
Added Sugars 0 g
Protein 0 g
Vitamin D 0 %DV
Calcium 1 %DV
Iron 2 %DV
Potassium 2 %DV
Calories 19
Total Fat 0 g
Sat. Fat 0.0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 72 mg
Total Carb 2 g
Dietary Fiber 1 g
Sugar 0 g
Added Sugars 0 g
Protein 0 g
Vitamin D 0 %DV
Calcium 2 %DV
Iron 0 %DV
Potassium 0 %DV
Calories 20
Total Fat 0 g
Sat. Fat 0.0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75 mg
Total Carb 2 g
Dietary Fiber 1 g
Sugar 0 g
Added Sugars 0 g
Protein 1 g
Vitamin D 0 %DV
Calcium 2 %DV
Iron 0 %DV
Potassium 0 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.