A colorful array of fresh vegetables are sautéed in a savory combination of chicken broth and garlic. It's a hassle free way to whip up a delicious side.
Ingredients
- 1 tablespoon olive oil
- 1/2 cup red bell pepper cut into 1-inch pieces
- 1 cup thickly sliced cauliflower florets
- 1 1/2 cups trimmed green beans
- 1 medium yellow squash, cut in half lengthwise and sliced (about 1 1/2 cups)
- 2 cloves garlic, minced
- 1 cup Swanson® Chicken Broth or Organic 100% Natural Chicken Broth or Natural Goodness Lower Sodium Chicken Broth
Instructions
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Step 1
Heat the oil in a 12-inch skillet over high heat. Add the red pepper, cauliflower, green beans and squash and cook for 4 minutes or until lightly browned, stirring occasionally.
-
Step 2
Add the garlic to the skillet and cook and stir for 1 minute. Add the broth and heat to a boil, stirring to scrape up the browned bits from the bottom of the skillet. Reduce the heat to medium-high. Cook for 3 minutes or until the vegetables are tender, stirring occasionally. Season to taste.
Made With
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Chicken Broth - 32 oz
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Natural Goodness Lower Sodium Chicken Broth - 32 oz
-
Organic 100% Natural Chicken Broth - 32 oz
Calories | 19 | |
Total Fat | 0 | g |
Sat. Fat | 0.1 | g |
Trans Fat | 0 | g |
Cholesterol | 0 | mg |
Sodium | 111 | mg |
Total Carb | 3 | g |
Dietary Fiber | 1 | g |
Sugar | 1 | g |
Protein | 0 | g |
Vitamin D | 0 | %DV |
Calcium | 1 | %DV |
Iron | 2 | %DV |
Potassium | 2 | %DV |
Calories | 19 | |
Total Fat | 0 | g |
Sat. Fat | 0.1 | g |
Trans Fat | 0 | g |
Cholesterol | 0 | mg |
Sodium | 73 | mg |
Total Carb | 3 | g |
Dietary Fiber | 1 | g |
Sugar | 1 | g |
Protein | 0 | g |
Vitamin D | 0 | %DV |
Calcium | 1 | %DV |
Iron | 2 | %DV |
Potassium | 2 | %DV |
Calories | 20 | |
Total Fat | 0 | g |
Sat. Fat | 0.1 | g |
Trans Fat | 0 | g |
Cholesterol | 0 | mg |
Sodium | 75 | mg |
Total Carb | 3 | g |
Dietary Fiber | 1 | g |
Sugar | 1 | g |
Protein | 1 | g |
Vitamin D | 0 | %DV |
Calcium | 1 | %DV |
Iron | 2 | %DV |
Potassium | 2 | %DV |
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.