Easy to prepare in 2 quick steps, this tasty cauliflower dish is a great alternative to mashed potatoes. You'll get a whole lot of flavor without a lot of fuss - ready to serve in about 20 minutes.
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Ingredients
- 4 cups cauliflower florets
- 1 1/4 cups Swanson® Chicken Broth or Organic 100% Natural Chicken Broth or Natural Goodness Lower Sodium Chicken Broth
- 4 cloves garlic, peeled and smashed
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon butter
Instructions
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Step 1
Heat the cauliflower, broth and garlic to a boil in a 10-inch skillet over high heat. Reduce the heat to medium. Cover the skillet and cook for 15 minutes or until the cauliflower is tender.
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Step 2
Mash the cauliflower mixture in the skillet and stir in the Parmesan cheese and butter. Season to taste.
Made With
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Chicken Broth - 32 oz
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Natural Goodness Lower Sodium Chicken Broth - 32 oz
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Organic 100% Natural Chicken Broth - 32 oz
Calories | 59 | |
Total Fat | 3 | g |
Sat. Fat | 2.2 | g |
Trans Fat | 0 | g |
Cholesterol | 9 | mg |
Sodium | 350 | mg |
Total Carb | 4 | g |
Dietary Fiber | 1 | g |
Sugar | 1 | g |
Protein | 2 | g |
Vitamin D | 0 | %DV |
Calcium | 4 | %DV |
Iron | 3 | %DV |
Potassium | 3 | %DV |
Calories | 59 | |
Total Fat | 3 | g |
Sat. Fat | 2.2 | g |
Trans Fat | 0 | g |
Cholesterol | 9 | mg |
Sodium | 253 | mg |
Total Carb | 4 | g |
Dietary Fiber | 1 | g |
Sugar | 1 | g |
Protein | 2 | g |
Vitamin D | 0 | %DV |
Calcium | 4 | %DV |
Iron | 3 | %DV |
Potassium | 3 | %DV |
Calories | 60 | |
Total Fat | 3 | g |
Sat. Fat | 2.2 | g |
Trans Fat | 0 | g |
Cholesterol | 9 | mg |
Sodium | 259 | mg |
Total Carb | 4 | g |
Dietary Fiber | 1 | g |
Sugar | 1 | g |
Protein | 3 | g |
Vitamin D | 0 | %DV |
Calcium | 4 | %DV |
Iron | 3 | %DV |
Potassium | 3 | %DV |
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.