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Quinoa Bowls with Avocado & Black Beans

Image of the prepared Quinoa Bowls with Avocado & Black Beans recipe
  • prep time: 15 min
  • total time: 30 min
  • serves: 2 people

Perfectly portioned for two, these tasty bowls are loaded with all of that south-of-the-border flavor you love. It's colorful, filling and on the table in 30 minutes.

Ingredients

cost per recipe: $6.00

  • 1 cup Swanson® Chicken Broth or Natural Goodness® Chicken Broth
  • 1/2 cup Pace® Picante Sauce
  • 1/2 cup uncooked quinoa, rinsed
  • 2/3 cup frozen whole kernel corn, thawed
  • 2/3 cup rinsed drained canned black beans
  • 2/3 cup diced avocado
  • 2/3 cup grape tomatoes cut in quarters
  • 2 green onion, sliced (about 1/4 cup)
  • 1 cooked boneless, skinless chicken breast, sliced
  • 2 tablespoons chopped fresh cilantro

Instructions

  • Step 1

    Heat the broth, picante sauce and quinoa in a 1-quart saucepan over high heat to a boil.  Reduce the heat to low.  Cover and cook for 12 minutes or until the quinoa is tender and the liquid is absorbed.

  • Step 2

    Divide the quinoa mixture between 2 bowls.  Divide the corn, beans, avocado, tomatoes and green onion between the bowls.  Top with the chicken.  Sprinkle with the cilantro.

Reviews

(1)
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  • What a delicious, healthy meal

    Retta s.
    January 24, 2019

    Very filling and tasty. Family-approved.

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Made With

Calories 465
Total Fat 12 g
Sat. Fat 2.1 g
Trans Fat 0 g
Cholesterol 54 mg
Sodium 1099 mg
Total Carb 56 g
Dietary Fiber 13 g
Sugar 5 g
Added Sugars 0 g
Protein 32 g
Vitamin D 0 %DV
Calcium 8 %DV
Iron 25 %DV
Potassium 26 %DV
Calories 467
Total Fat 12 g
Sat. Fat 2.1 g
Trans Fat 0 g
Cholesterol 54 mg
Sodium 954 mg
Total Carb 56 g
Dietary Fiber 13 g
Sugar 0 g
Added Sugars 0 g
Protein 32 g
Vitamin D 0 %DV
Calcium 10 %DV
Iron 24 %DV
Potassium 26 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.