When you drink a V8, you’re enjoying 1 full serving of vegetables. But those servings also include a good source of Vitamins A & C.
But just the 1 full serving of vegetables is easier to remember.
by Bonnie Taub-Dix, RD
“Women are great at anticipating a wide range of situations that could otherwise wreak havoc on the lives of our spouses, children, parents, friends, and relatives, yet we often fall short on predicting our own health issues. Taking care of ourselves doesn’t have to take you away from paying attention to others…we just need to find some simple solutions to put ourselves on our own to-do lists.”
30 calories doesn’t seem like much— a bite, a handful or a spoonful. Definitely can’t fill you up, right? Well, when it’s 30 calories of V8, it’s an entire 5.5 oz can of satisfying vegetable juice that leaves you feeling surprisingly full.
Nice try other 30 calorie snacks.
by Holley Grainger, MS, RD
“We’ve all got the best of intentions to keep our snacking under control, but then that mid-afternoon craving hits and you grab whatever’s easiest – whether that’s fries from a drive-thru or candy from a vending machine. The easiest way to avoid the 3pm slump is to have a plan for snacking so that you satisfy your hunger with nutritious, convenient options but don’t spoil your dinner. Here are my favorite ways to snack smarter:”
For the days when you add a few extra poses to your routine, you need a post-workout snack without any added sugar. V8 has electrolytes and vegetable nutrition to help you recover.
Namaste and drink some.