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Plant-Based Golden Milk Smoothie

Image of prepared Plant-Based Golden Milk Smoothie recipe
  • prep time: 5 min
  • total time: 8 min
  • serves: 2 serving (about 1 cup each)
  • calories: 206 1 serving

What is golden milk? Golden milk is a traditional Indian drink made with plant-based milk and warm spices, particularly turmeric, which gives it that golden color. This Plant-Based Golden Milk Smoothie is a cool twist on the traditional, with the same blend of cinnamon, ginger and turmeric, but blended with mango, V8 Peach Mango, oats, banana and yogurt, making it a filling smoothie- and a perfect calming way to start your day. There is something very soothing about the combination of flavors in this Plant-Based Golden Milk Smoothie- it's an easy way to treat yourself.


  • 1 cup V8® Blends 100% Juice Peach Mango, chilled
  • 2 tablespoons old fashioned oats
  • 1 container (5.3 ounces) unsweetened coconut milk dairy free yogurt
  • 1 small frozen banana (1/2 cup sliced)
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon grated ginger root
  • 1/4 teaspoon turmeric


  • Step 1

    Place the V8, oats, yogurt, frozen banana, cinnamon, ginger and turmeric in a blender.  Cover and blend until smooth.  Let stand for 3 minutes before serving (the stand time enhances the flavor of the spices).

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Made With

Calories 206
Total Fat 5 g
Sat. Fat 2.8 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 45 mg
Total Carb 35 g
Dietary Fiber 2 g
Sugar 19 g
Protein 4 g
Vitamin D 0 %DV
Calcium 3 %DV
Iron 8 %DV
Potassium 9 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.