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Healthy Lemon Chicken Scallopini with Spinach

Lemon Chicken Scallopini with Spinach
  • prep time: 10 min
  • total time: 25 min
  • serves: 4 people
  • calories: 215 1 serving

Looking for a quick, healthy and delicious dinner that’s on the table in less than 30 minutes?  Our Healthy Lemon Chicken Scallopini with Spinach is simple, fresh tasting and easy to prepare for a weeknight dinner.  Savory chicken stock, cream of celery soup and lemon juice combine to make a creamy, lemony sauce that's perfect with the sauteed chicken and spinach.

Ingredients

cost per recipe: $9.32

  • 1 large lemon
  • 1 pound thin-sliced boneless, skinless chicken breast
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 3/4 cup Swanson® Unsalted Chicken Stock
  • 1 can (10 1/2 ounces) Campbell’s® Healthy Request® Condensed Cream of Celery Soup
  • 5 cups baby spinach

Instructions

  • Tips

    • Serving Suggestion:  This dish is delicious served over hot cooked brown rice or whole grain pasta.
    • Make Ahead Freezer Meal: Make and freeze the sauce mixture ahead to save time at dinner!  Place a quart-size resealable freezer bag into a small bowl (this will hold it in place while you fill it).  Add the lemon zest, lemon juice, garlic, stock and soup and stir.  Seal the bag (removing all air) and freeze.  Thaw overnight in the refrigerator before adding to the skillet in Step 3.
  • Step 1

    Grate 1 teaspoon zest and squeeze 1/4 cup juice from the lemon.

  • Step 2

    Season the chicken with salt and pepper.  Heat the oil in a 12-inch skillet over medium-high heat.  Add the chicken and cook for 10 minutes or until well browned on both sides and cooked through (to prevent sticking, make sure the oil and skillet are hot before adding the chicken).  Remove the chicken from the skillet, cover and keep warm.

  • Step 3

    Stir the garlic, stock, lemon juice, lemon zest and soup in the skillet.  Add the spinach and cook and stir until the spinach is wilted.  Return the chicken to the skillet and season to taste before serving.

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Calories 215
Total Fat 7 g
Sat. Fat 1.6 g
Trans Fat 0 g
Cholesterol 67 mg
Sodium 361 mg
Total Carb 9 g
Dietary Fiber 2 g
Sugar 2 g
Added Sugars 0 g
Protein 27 g
Vitamin D 0 %DV
Calcium 12 %DV
Iron 12 %DV
Potassium 16 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.