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Honey Garlic Chicken

Honey Garlic Chicken
  • prep time: 10 min
  • total time: 30 min
  • serves: 4 people
  • calories: 521 1 serving

Looking for a new chicken dinner idea? This family-pleasing recipe can be on the table in just 30 minutes using ingredients that you probably have in your pantry. Garlic, honey and soy sauce give our cream of mushroom soup a bit of an Asian flair while crushed red pepper gives just the right amount of heat. With a full serving of veggies, and an excellent source of protein, Vitamin A and Vitamin C, you can’t go wrong.  Boost your fiber, too, by serving it over cooked brown rice!

Ingredients

cost per recipe: $11.38

  • 1 1/4 pounds skinless, boneless chicken breast halves, cut into 1-inch pieces
  • 2 tablespoons olive oil
  • 1 teaspoon minced garlic
  • 3 cups broccoli florets
  • 1 tablespoon reduced sodium soy sauce
  • 2 tablespoons honey
  • 1/4 teaspoon crushed red pepper
  • 1/2 cup water
  • 1 can (10 1/2 ounces) Campbell’s® Condensed Cream of Mushroom Soup or 98% Fat Free Cream of Mushroom Soup
  • 3 cups hot cooked brown rice or white rice
  • 1 green onion, sliced (about 2 tablespoons)
  • 2 tablespoons sliced almonds, toasted

Instructions

  • Tips

    • For a spicier dish, add more crushed red pepper.
  • Step 1

    Season the chicken as desired.

  • Step 2

    Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until browned, stirring occasionally. Add the garlic and cook and stir for 1 minute.  Add the broccoli and cook until tender-crisp, stirring occasionally.

  • Step 3

    Stir the soy sauce, honey, red pepper, water and soup in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 3 minutes or until the chicken is cooked through. Season to taste. Serve the chicken mixture over the rice. Sprinkle with the green onion and almonds.

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Calories 521
Fat Calories 159
Total Fat 17.6 g
Sat. Fat 2.5 g
Trans Fat 0 g
Sugar 9.55 g
Vitamin A 94
Vitamin C 50.7 mg
Calcium 68 mg
Iron 0.84 mg
Potassium 794 mg
Cholesterol 103 mg
Sodium 738 mg
Total Carb 49.9 g
Dietary Fiber 2 g
Protein 38 g
Total Fat %DV 23 %DV
Sat. Fat 13 %DV
Vitamin A 10 %DV
Vitamin C 56 %DV
Calcium 5 %DV
Iron 5 %DV
Cholesterol 34 %DV
Total Carb %DV 18 %DV
Potassium 17 %DV
Fiber 7 %DV
Added Sugars 0 g
Vitamin D 0 mg
Vitamin E 1.77 mg
Vitamin K 11.9 mg
thiamine 0.046 mg
Riboflavin 67.82 mg
Niacin 14.751 mg
Vitamin B6 0.111 mg
Folate 62 mg
Vitamin B12 0 mg
Biotin 0 mg
Panthothenic Acid 1.745 mg
Phosphorus 493 mg
Iodine 0 mg
Magnesium 128 mg
Zinc 0.44 mg
Selenium 46.3 mg
Copper 0.079 mg
Manganese 0.279 mg
Chromium 0 mg
Molybdenum 0 mg
Chloride 0 mg
Choline 0 mg
Sodium %DV 738 mg
Added Sugars 0 %DV
Vitamin D 0 %DV
Vitamin E 12 %DV
Vitamin K 10 %DV
Thiamin 4 %DV
Riboflavin 9 %DV
Niacin 92 %DV
Vitamin B6 7 %DV
Folate 16 %DV
Vitamin B12 0 %DV
Biotin 0 %DV
Panthothenic Acid 35 %DV
Phosphorus 39 %DV
Iodine 0 %DV
Magnesium 30 %DV
Zinc 4 %DV
Selenium 84 %DV
Copper 9 %DV
Manganese 12 %DV
Chromium 0 %DV
Molybdenum 0 %DV
Chloride 0 %DV
Choline 0 %DV
Calories 497
Fat Calories 129.7
Total Fat 14.6 g
Sat. Fat 2.2 g
Trans Fat 0 g
Sugar 0 g
Vitamin A 0
Vitamin C 50.7 mg
Calcium 67.8 mg
Iron 0.84 mg
Potassium 0 mg
Cholesterol 103 mg
Sodium 666 mg
Total Carb 50.5 g
Dietary Fiber 2 g
Protein 37.4 g
Total Fat %DV 22 %DV
Sat. Fat 11 %DV
Vitamin A 0 %DV
Vitamin C 84 %DV
Calcium 7 %DV
Iron 5 %DV
Cholesterol 34 %DV
Total Carb %DV 17 %DV
Potassium 17 %DV
Fiber 7 %DV
Added Sugars 0 g
Vitamin D 0 mg
Vitamin E 1.77 mg
Vitamin K 11.9 mg
thiamine 0.046 mg
Riboflavin 0.113 mg
Niacin 14.751 mg
Vitamin B6 0.111 mg
Folate 62 mg
Vitamin B12 0 mg
Biotin 0 mg
Panthothenic Acid 1.745 mg
Phosphorus 493 mg
Iodine 0 mg
Magnesium 128 mg
Zinc 0.44 mg
Selenium 46.3 mg
Copper 0.079 mg
Manganese 0.279 mg
Chromium 0 mg
Molybdenum 0 mg
Chloride 0 mg
Choline 0 mg
Sodium %DV 738 mg
Added Sugars 0 %DV
Vitamin D 0 %DV
Vitamin E 12 %DV
Vitamin K 10 %DV
Thiamin 4 %DV
Riboflavin 9 %DV
Niacin 92 %DV
Vitamin B6 7 %DV
Folate 16 %DV
Vitamin B12 0 %DV
Choline 0 %DV
Chloride 0 %DV
Molybdenum 0 %DV
Chromium 0 %DV
Manganese 12 %DV
Copper 9 %DV
Selenium 84 %DV
Zinc 4 %DV
Magnesium 30 %DV
Iodine 0 %DV
Phosphorus 39 %DV
Panthothenic Acid 35 %DV
Biotin 0 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.