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Honey Garlic Chicken

Honey Garlic Chicken
  • prep time: 10 min
  • total time: 30 min
  • serves: 4 people
  • calories: 521 1 serving

Looking for a new chicken dinner idea? This family-pleasing recipe can be on the table in just 30 minutes using ingredients that you probably have in your pantry. Garlic, honey and soy sauce give our cream of mushroom soup a bit of an Asian flair while crushed red pepper gives just the right amount of heat. With a full serving of veggies, and an excellent source of protein, Vitamin A and Vitamin C, you can’t go wrong.  Boost your fiber, too, by serving it over cooked brown rice!

Ingredients

cost per recipe: $11.38

  • 1 1/4 pounds skinless, boneless chicken breast halves, cut into 1-inch pieces
  • 2 tablespoons olive oil
  • 1 teaspoon minced garlic
  • 3 cups broccoli florets
  • 1 tablespoon reduced sodium soy sauce
  • 2 tablespoons honey
  • 1/4 teaspoon crushed red pepper
  • 1/2 cup water
  • 1 can (10 1/2 ounces) Campbell’s® Condensed Cream of Mushroom Soup or 98% Fat Free Cream of Mushroom Soup
  • 3 cups hot cooked brown rice or white rice
  • 1 green onion, sliced (about 2 tablespoons)
  • 2 tablespoons sliced almonds, toasted

Instructions

  • Tips

    • For a spicier dish, add more crushed red pepper.
  • Step 1

    Season the chicken as desired.

  • Step 2

    Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until browned, stirring occasionally. Add the garlic and cook and stir for 1 minute.  Add the broccoli and cook until tender-crisp, stirring occasionally.

  • Step 3

    Stir the soy sauce, honey, red pepper, water and soup in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 3 minutes or until the chicken is cooked through. Season to taste. Serve the chicken mixture over the rice. Sprinkle with the green onion and almonds.

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Calories 521
Total Fat 17.6 g
Sat. Fat 2.5 g
Cholesterol 103 mg
Sodium 738 mg
Total Carb 49.8 g
Dietary Fiber 2 g
Protein 37.9 g
Vitamin A 34 %DV
Vitamin C 56 %DV
Calcium 5 %DV
Iron 5 %DV
Calories 497
Total Fat 14.6 g
Sat. Fat 2.2 g
Cholesterol 103 mg
Sodium 666 mg
Total Carb 49.8 g
Dietary Fiber 2 g
Protein 37.9 g
Vitamin A 35 %DV
Vitamin C 90 %DV
Calcium 8 %DV
Iron 6 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.