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Kale & Bacon Mashed Potatoes

Kale & Bacon Mashed Potatoes
  • prep time: 15 min
  • total time: 45 min
  • serves: 8 people
  • calories: 292 1 serving

When you need a side dish that's good enough to take center stage, make our Kale & Bacon Mashed Potatoes recipe. Cream of Bacon soup adds richness and great smoky flavor for a perfect accompaniment to meat, chicken or pork.


cost per recipe: $12.97

  • 6 large russet or baking potato, peeled and cut into 1-inch pieces (about 10 cups)
  • 6 slices bacon
  • 2 large onion, chopped (about 2 cups)
  • 6 cloves garlic, minced
  • 10 ounces fresh kale leaves, chopped
  • 1 can (10 1/2 ounces) Campbell's® Condensed Cream of Bacon Soup
  • 1/2 cup light sour cream


  • Step 1

    Place the potatoes in a 6-quart saucepot.  Add water to cover. Heat over high heat to a boil.  Reduce the heat to medium.  Cook for 20 minutes or until the potatoes are tender.  Drain the potatoes well in a colander.  Return the potatoes to the saucepot, cover and keep warm.

  • Step 2

    While the potatoes are cooking, cook the bacon in a 12-inch nonstick skillet over medium heat.  Remove the bacon from the skillet.  Drain and crumble the bacon.  Reserve 1 tablespoon drippings in the skillet.  Pour off any remaining drippings.

  • Step 3

    Heat the reserved drippings in the skillet over medium heat.  Add the onions and cook for 5 minutes or until tender, stirring occasionally.  Add the garlic and cook and stir for 1 minute.  Add the kale and cook for 5 minutes or until wilted, stirring occasionally.  Stir in the soup and sour cream and cook until  hot (do not boil- boiling sour cream may cause it to break and curdle).  Remove the skillet from the heat.

  • Step 4

    Mash potatoes to desired consistency.  Stir in the soup mixture and half the reserved bacon.  Season to taste.  Serve hot, sprinkled with the remaining reserved bacon and ground black pepper, if desired.



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Calories 292
Fat Calories 76
Total Fat 8.4 g
Sat. Fat 2.7 g
Trans Fat 0 g
Sugar 4.83 g
Vitamin A 191
Vitamin C 65.6 mg
Calcium 109 mg
Iron 1.85 mg
Potassium 1208 mg
Cholesterol 16 mg
Sodium 462 mg
Total Carb 44.7 g
Dietary Fiber 6.8 g
Protein 10.3 g
Total Fat %DV 11 %DV
sat-fat-dv 14 %DV
Vitamin A 21 %DV
Vitamin C 73 %DV
Calcium 8 %DV
Iron 10 %DV
Cholesterol 6 %DV
Total Carb %DV 16 %DV
Potassium 26 %DV
Fiber 25 %DV
added-sugars 0 g
vitamin-d 0.1 mg
vitamin-e 0.66 mg
vitamin-k 253.3 mg
thiamine 0.261 mg
riboflavin 0.163 mg
niacin 3.771 mg
vitamin-b6 0.621 mg
folate 98 mg
vitamin-b12 0.17 mg
biotin 0 mg
pantothenic-acid 0.767 mg
phosphorus 240 mg
iodine 0 mg
magnesium 72 mg
zinc 1.301333557 mg
selenium 7 mg
copper 0.802 mg
manganese 0.587 mg
chromium 0 mg
molybdenum 0 mg
chloride 0 mg
choline 0 mg
Sodium %DV 462.383443 mg
added-sugars-dv 0 %DV
Vitamin D 1 %DV
Vitamin E 4 %DV
Vitamin K 211 %DV
Thiamin 22 %DV
Riboflavin 13 %DV
Niacin 24 %DV
Vitamin B6 37 %DV
folate-dv 25 %DV
Vitamin B12 7 %DV
Biotin 0 %DV
Panthothenic Acid 15 %DV
Phosphorus 19 %DV
Iodine 0 %DV
Magnesium 17 %DV
Zinc 12 %DV
Selenium 13 %DV
copper-dv 89 %DV
Manganese 26 %DV
Chromium 0 %DV
Molybdenum 0 %DV
chloride-dv 0 %DV
choline-dv 0 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.