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One-Pan Chicken and Sweet Potato Skillet

One-Pan Chicken and Sweet Potato Skillet
  • prep time: 5 min
  • total time: 30 min
  • serves: 4 people
  • calories: 283 1 serving

This one-pan chicken recipe uses fresh ingredients and comes together in about 35 minutes. The creamy sauce with a smoky bacon flavor brings it all together for an easy and delicious dish the whole family will love.
 

Ingredients

cost per recipe: $7.77

  • 1 1/4 pounds boneless, skinless chicken breast
  • 2 teaspoons canola oil
  • 1 can (10 1/2 ounces) Campbell's® Condensed Cream of Bacon Soup
  • 1/2 cup water
  • 1 teaspoon dried thyme
  • 2 cups sweet potato peeled and cut into 1-inch cubes (we used already peeled and cut sweet potatoes to save time)
  • 8 ounces fresh green beans, trimmed (about 2 1/2 cups)

Instructions

  • Tips

    • For One-Pan Pork Chop & Sweet Potato Skillet, substitute boneless pork chops for the chicken.  For extra juicy pork, brine the chops before using in this recipe.  Check out this link- Brines & Marinades - Swanson for how.
  • Step 1

    Season the chicken as desired.  Heat the oil in a 12-inch nonstick skillet set over medium-high heat.  Add the chicken and cook for 4 minutes (make sure the skillet is hot before adding the chicken to prevent sticking).  Turn the chicken over and cook for 2 minutes or until browned. Remove the chicken from the skillet. 

  • Step 2

    Reduce heat to medium-low.  Stir the soup, water and thyme in the skillet and heat to a simmer, stirring often. Stir in sweet potatoes. Cover and cook for 10 minutes, stirring occasionally.

  • Step 3

    Stir in the green beans.  Cover and cook for 5 minutes.  Return the chicken to the skillet.  Cook until the chicken is cooked through and potatoes are tender.  Season to taste.

Reviews

(1)
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  • Sadly, very bland until...

    Steven F.
    October 3, 2019

    I added some minced onion (dry) at the end, along with some ground black pepper and just a hint of cayenne. Since I used fresh everything, they all simmered together 10 minutes before adding the chicken for another 10 mins. We all loved it - will make it again!

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Calories 283
Fat Calories 94
Total Fat 10.4 g
Sat. Fat 1.8 g
Trans Fat 0 g
Sugar 4.21 g
Vitamin A 428
Vitamin C 8.4 mg
Calcium 55 mg
Iron 1.41 mg
Potassium 657 mg
Cholesterol 74 mg
Sodium 530 mg
Total Carb 20.2 g
Dietary Fiber 3.3 g
Protein 25.2 g
Total Fat %DV 13 %DV
sat-fat-dv 9 %DV
Vitamin A 48 %DV
Vitamin C 9 %DV
Calcium 4 %DV
Iron 8 %DV
Cholesterol 25 %DV
Total Carb %DV 7 %DV
Potassium 14 %DV
Fiber 12 %DV
added-sugars 0 g
vitamin-d 0 mg
vitamin-e 0.81 mg
vitamin-k 16 mg
thiamine 0.092 mg
riboflavin 0.095 mg
niacin 9.549 mg
vitamin-b6 0.2 mg
folate 35 mg
vitamin-b12 0 mg
biotin 0 mg
pantothenic-acid 1.558 mg
phosphorus 275 mg
iodine 0 mg
magnesium 60 mg
zinc 0.4442790013 mg
selenium 22.2 mg
copper 0.13 mg
manganese 0.292 mg
chromium 0 mg
molybdenum 0 mg
chloride 0 mg
choline 0 mg
Sodium %DV 530.151156 mg
added-sugars-dv 0 %DV
Vitamin D 0 %DV
Vitamin E 5 %DV
Vitamin K 13 %DV
Thiamin 8 %DV
Riboflavin 7 %DV
Niacin 60 %DV
Vitamin B6 12 %DV
folate-dv 9 %DV
Vitamin B12 0 %DV
Biotin 0 %DV
Panthothenic Acid 31 %DV
Phosphorus 22 %DV
Iodine 0 %DV
Magnesium 14 %DV
Zinc 4 %DV
Selenium 40 %DV
copper-dv 14 %DV
Manganese 13 %DV
Chromium 0 %DV
Molybdenum 0 %DV
chloride-dv 0 %DV
choline-dv 0 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.