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Baked Cauliflower Bites

Baked Cauliflower Bites
  • prep time: 10 min
  • total time: 35 min
  • serves: 8 people
  • calories: 78 1 serving

Our easy Baked Cauliflower Bites recipe is versatile enough to be either a unique side dish or a fun app for your next party. Cream of Cremini and Shiitake soup adds a unique flavor while cheese and breadcrumbs add richness and texture.


cost per recipe: $4.00

  • 1 can (10 1/2 ounces) Campbell's® Condensed Cream of Cremini & Shiitake Soup
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dry mustard
  • 1 head cauliflower, cut into florets (about 4 1/2 cups florets)
  • 1/4 cup finely shredded Swiss cheese
  • 1/4 cup finely shredded Parmesan cheese
  • 1/4 cup plain dry bread crumbs


  • Tips

    •  Don’t have onion salt on hand? You can use ¼ tsp (1 mL) salt and ½ tsp (3 mL) onion powder instead. 
  • Step 1

    Heat the oven to 400°F.  While the oven is heating, line a rimmed baking sheet with parchment paper.

  • Step 2

    Stir the soup, onion powder and dry mustard in a large bowl.  Add the cauliflower and toss to coat.  Place the cauliflower on the baking sheet.  Stir the cheeses and bread crumbs in a medium bowl.  Sprinkle the mixture over the cauliflower.

  • Step 3

    Bake for 25 minutes or until the cauliflower is lightly browned and tender.  Serve hot.



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Calories 78
Total Fat 3.9 g
Sat. Fat 1.5 g
Cholesterol 7 mg
Sodium 317 mg
Total Carb 7.2 g
Dietary Fiber 0.9 g
Protein 3.8 g
Vitamin A 1 %DV
Vitamin C 18 %DV
Calcium 6 %DV
Iron 2 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.