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Baked Cauliflower Bites

Baked Cauliflower Bites
  • prep time: 10 min
  • total time: 35 min
  • serves: 8 people
  • calories: 77 1 serving

Our easy Baked Cauliflower Bites recipe is versatile enough to be either a unique side dish or a fun app for your next party. Cream of Cremini and Shiitake soup adds a unique flavor while cheese and breadcrumbs add richness and texture.

Ingredients

cost per recipe: $4.00

  • 1 can (10 1/2 ounces) Campbell's® Condensed Cream of Cremini & Shiitake Soup
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dry mustard
  • 1 head cauliflower, cut into florets (about 4 1/2 cups florets)
  • 1/4 cup finely shredded Swiss cheese
  • 1/4 cup finely shredded Parmesan cheese
  • 1/4 cup plain dry bread crumbs

Instructions

  • Tips


    •  Don’t have onion salt on hand? You can use ¼ tsp (1 mL) salt and ½ tsp (3 mL) onion powder instead. 
  • Step 1

    Heat the oven to 400°F.  While the oven is heating, line a rimmed baking sheet with parchment paper.

  • Step 2

    Stir the soup, onion powder and dry mustard in a large bowl.  Add the cauliflower and toss to coat.  Place the cauliflower on the baking sheet.  Stir the cheeses and bread crumbs in a medium bowl.  Sprinkle the mixture over the cauliflower.

  • Step 3

    Bake for 25 minutes or until the cauliflower is lightly browned and tender.  Serve hot.

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Calories 77
Fat Calories 34
Total Fat 3.8 g
Sat. Fat 1.4 g
Trans Fat 0 g
Sugar 0.92 g
Vitamin A 17
Vitamin C 16 mg
Calcium 81 mg
Iron 0.41 mg
Potassium 134 mg
Cholesterol 6 mg
Sodium 317 mg
Total Carb 7.2 g
Dietary Fiber 0.8 g
Protein 3.7 g
Total Fat %DV 5 %DV
sat-fat-dv 7 %DV
Vitamin A 2 %DV
Vitamin C 18 %DV
Calcium 6 %DV
Iron 2 %DV
Cholesterol 2 %DV
Total Carb %DV 3 %DV
Potassium 3 %DV
Fiber 3 %DV
added-sugars 0 g
vitamin-d 0.1 mg
vitamin-e 0.06 mg
vitamin-k 5.5 mg
thiamine 0.054 mg
riboflavin 0.084 mg
niacin 0.59 mg
vitamin-b6 0.072 mg
folate 26 mg
vitamin-b12 0.16 mg
biotin 0 mg
pantothenic-acid 0.33 mg
phosphorus 69 mg
iodine 0 mg
magnesium 10 mg
zinc 0.4453450202 mg
selenium 4.5 mg
copper 0.056 mg
manganese 0.118 mg
chromium 0 mg
molybdenum 0 mg
chloride 0 mg
choline 0 mg
Sodium %DV 317.445548 mg
added-sugars-dv 0 %DV
Vitamin D 1 %DV
Vitamin E 0 %DV
Vitamin K 5 %DV
Thiamin 5 %DV
Riboflavin 6 %DV
Niacin 4 %DV
Vitamin B6 4 %DV
folate-dv 7 %DV
Vitamin B12 7 %DV
Biotin 0 %DV
Panthothenic Acid 7 %DV
Phosphorus 6 %DV
Iodine 0 %DV
Magnesium 2 %DV
Zinc 4 %DV
Selenium 8 %DV
copper-dv 6 %DV
Manganese 5 %DV
Chromium 0 %DV
Molybdenum 0 %DV
chloride-dv 0 %DV
choline-dv 0 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.