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Instant Pot® White Chicken Chili

Instant Pot® White Chicken Chili
  • prep time: 10 min
  • total time: 35 min
  • serves: 6 people
  • calories: 311 1 serving

There are countless ways to make chili, but not all can be colorful, flavorful and as easy as our Instant Pot® White Chicken Chili.  This hearty chicken chili takes simple, on-hand ingredients and turns them into a satisfying and quick chili that you can make any night of the week.  Cream of chicken soup creates the perfect base for this hearty and fresh-tasting chili that is loaded with shredded chicken, corn, red peppers and beans.  Cooking the chili in the Instant Pot® gives long-simmered flavor in just minutes.  Learn how to make a delicious, easy chili perfect for weeknight dinners using your Instant Pot®!

Ingredients

cost per recipe: $8.00

  • 1 tablespoon vegetable oil
  • 1 large red bell pepper, diced (about 1 cup)
  • 1 cup frozen whole kernel corn, thawed
  • 1 tablespoon chili powder
  • 12 ounces boneless, skinless chicken breast (2 small or 1 large cut in half lengthwise)
  • 2 cans (about 15 ounces each) white cannellini beans, rinsed and drained
  • 1 cup Pace® Chunky Salsa
  • 1 cup water
  • 1 can (10 1/2 ounces) Campbell’s® Condensed Cream of Chicken Soup or 98% Fat Free Cream of Chicken Soup
  • 5 tablespoons shredded Cheddar cheese
  • 2 green onion, sliced (about 1/4 cup)

Instructions

  • Step 1

    On a 6-quart Instant Pot®, select the Saute setting.  Heat the oil in the Instant Pot®.  Add the pepper, corn and chili powder and cook for 2 minutes, stirring occasionally.  Press Cancel.

  • Step 2

    Season the chicken with salt and pepper.  Layer the beans, salsa, water, chicken and soup over the corn mixture (the order is important, so don't stir until after the cooking is done).  Lock the lid and close the pressure release valve. Pressure cook on High pressure, setting the timer to 4 minutes (timer will begin counting down once pressure is reached- it takes about 15 minutes). When done, press Cancel and use the quick release method to release the pressure.

  • Step 3

    Remove the chicken from the pot.  Shred the chicken and return to the pot.  Season to taste and serve topped with the cheese and green onions.

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Calories 311
Fat Calories 89
Total Fat 9.9 g
Sat. Fat 2.6 g
Trans Fat 0.1 g
Sugar 6.36 g
Vitamin A 107
Vitamin C 37.9 mg
Calcium 125 mg
Iron 2.47 mg
Potassium 696 mg
Cholesterol 42 mg
Sodium 965 mg
Total Carb 34.7 g
Dietary Fiber 7.5 g
Protein 21.8 g
Total Fat %DV 13 %DV
sat-fat-dv 13 %DV
Vitamin A 12 %DV
Vitamin C 42 %DV
Calcium 10 %DV
Iron 14 %DV
Cholesterol 14 %DV
Total Carb %DV 13 %DV
Potassium 15 %DV
Fiber 27 %DV
added-sugars 0 g
vitamin-d 0 mg
vitamin-e 1.94 mg
vitamin-k 27.4 mg
thiamine 0.173 mg
riboflavin 0.113 mg
niacin 6.226 mg
vitamin-b6 0.248 mg
folate 104 mg
vitamin-b12 0 mg
biotin 0 mg
pantothenic-acid 0.187 mg
phosphorus 169 mg
iodine 0 mg
magnesium 80 mg
zinc 1.4794179435 mg
selenium 10.8 mg
copper 0.037 mg
manganese 0.327 mg
chromium 0 mg
molybdenum 0 mg
chloride 0 mg
choline 0 mg
Sodium %DV 965.063159 mg
added-sugars-dv 0 %DV
Vitamin D 0 %DV
Vitamin E 13 %DV
Vitamin K 23 %DV
Thiamin 14 %DV
Riboflavin 9 %DV
Niacin 39 %DV
Vitamin B6 15 %DV
folate-dv 26 %DV
Vitamin B12 0 %DV
Biotin 0 %DV
Panthothenic Acid 4 %DV
Phosphorus 14 %DV
Iodine 0 %DV
Magnesium 19 %DV
Zinc 13 %DV
Selenium 20 %DV
copper-dv 4 %DV
Manganese 14 %DV
Chromium 0 %DV
Molybdenum 0 %DV
chloride-dv 0 %DV
choline-dv 0 %DV
Calories 260
Fat Calories 50
Total Fat 6.3 g
Sat. Fat 1.8 g
Trans Fat 0 g
Sugar 0 g
Vitamin A 0
Vitamin C 37.9 mg
Calcium 121.9 mg
Iron 2.39 mg
Potassium 0 mg
Cholesterol 38 mg
Sodium 616 mg
Total Carb 31.1 g
Dietary Fiber 7.5 g
Protein 21 g
Total Fat %DV 10 %DV
sat-fat-dv 10 %DV
Vitamin A 0 %DV
Vitamin C 60 %DV
Calcium 10 %DV
Iron 10 %DV
Cholesterol 15 %DV
Total Carb %DV 10 %DV
Potassium 0 %DV
Fiber 27 %DV
added-sugars 0 g
vitamin-d 0 mg
vitamin-e 1.94 mg
vitamin-k 27.4 mg
thiamine 0.173 mg
riboflavin 0.113 mg
niacin 6.226 mg
vitamin-b6 0.248 mg
folate 104 mg
vitamin-b12 0 mg
biotin 0 mg
pantothenic-acid 0.187 mg
phosphorus 169 mg
iodine 0 mg
magnesium 80 mg
zinc 1.4794179435 mg
selenium 10.8 mg
copper 0.037 mg
manganese 0.327 mg
chromium 0 mg
molybdenum 0 mg
chloride 0 mg
choline 0 mg
Sodium %DV 965.063159 mg
added-sugars-dv 0 %DV
Vitamin D 0 %DV
Vitamin E 13 %DV
Vitamin K 23 %DV
Thiamin 14 %DV
Riboflavin 9 %DV
Niacin 39 %DV
Vitamin B6 15 %DV
folate-dv 26 %DV
Vitamin B12 0 %DV
Biotin 0 %DV
Panthothenic Acid 4 %DV
Phosphorus 14 %DV
Iodine 0 %DV
Magnesium 19 %DV
Zinc 13 %DV
Selenium 20 %DV
copper-dv 4 %DV
Manganese 14 %DV
Chromium 0 %DV
Molybdenum 0 %DV
chloride-dv 0 %DV
choline-dv 0 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.