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When youre looking for a healthy family meal in 30 minutes or less, this Sheet Pan Zaatar Chicken & Carrots recipe is the way to go. Sheet pan meals are easy, fast, and light on clean-up- whats not to love? Just toss some skinless, boneless chicken thighs (theyre less expensive than white meat and less likely to dry out in the oven) and vegetables with a rub made with olive oil, rich garlic and herb cooking concentrate and a popular Middle Eastern seasoning blend and this Sheet Pan Zaatar Chicken & Carrots meal is ready to bake. The key to this recipes flavor is zaatar, a fragrant Middle Eastern blend of savory herbs and spices including zesty sumac and sesame seeds that also delivers a nice crunch. Making this Sheet Pan Zaatar Chicken & Carrots is a great way to get out of a mealtime rut and experiment with new flavors.
Heat the oven to 425°F. Mix the oil, concentrate and za'atar seasoning in a large bowl. Add the chicken and vegetables and toss to coat. Arrange the chicken and vegetables on a rimmed baking sheet. Season with black pepper (no need to add salt).
Roast for 15 minutes. Stir and roast for another 5 minutes or until the chicken is done.
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.