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Sheet Pan Za’atar Chicken & Carrots

Image of prepared Sheet Pan Za'atar Chicken & Carrots
  • prep time: 10 min
  • total time: 30 min
  • serves: 4 people
  • calories: 281 1 serving

When you’re looking for a healthy family meal in 30 minutes or less, this Sheet Pan Za’atar Chicken & Carrots recipe is the way to go. Sheet pan meals are easy, fast, and light on clean-up- what’s not to love? Just toss some skinless, boneless chicken thighs (they’re less expensive than white meat and less likely to dry out in the oven) and vegetables with a rub made with olive oil, rich garlic and herb cooking concentrate and a popular Middle Eastern seasoning blend and this Sheet Pan Za’atar Chicken & Carrots meal is ready to bake. The key to this recipe’s flavor is za’atar, a fragrant Middle Eastern blend of savory herbs and spices including zesty sumac and sesame seeds that also delivers a nice crunch. Making this Sheet Pan Za’atar Chicken & Carrots is a great way to get out of a mealtime rut and experiment with new flavors.

Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons Campbell's® FlavorUp! Rich Garlic & Herb Cooking Concentrate or Caramelized Onion and Burgundy Wine Cooking Concentrate
  • 2 teaspoons za'atar seasoning*
  • 1 1/4 pounds boneless, skinless chicken thigh
  • 3 large carrot, peeled and thinly sliced (about 3 cups)
  • 1 small yellow bell pepper, cut into 2-inch long strips (about 1 cup)
  • 1 large onion, cut in half and thinly sliced (about 1 cup)

Instructions

  • Tips

    • *What is za'atar seasoning?  Za'atar is a Middle Eastern seasoning blend.  The ingredients can vary, but generally contain a blend of dried herbs with toasted sesame seeds and sometimes salt and citrus peel.  If you can't find it, you can substitute 1/2 teaspoon dried thyme leaves.

  • Step 1

    Heat the oven to 425°F.  Mix the oil, concentrate and za'atar seasoning in a large bowl.  Add the chicken and vegetables and toss to coat.  Arrange the chicken and vegetables on a rimmed baking sheet.  Season with black pepper (no need to add salt).

  • Step 2

    Roast for 15 minutes.  Stir and roast for another 5 minutes or until the chicken is done.

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Calories 281
Total Fat 14 g
Sat. Fat 3.1 g
Trans Fat 0 g
Cholesterol 126 mg
Sodium 800 mg
Total Carb 11 g
Dietary Fiber 1 g
Sugar 4 g
Protein 24 g
Vitamin D 1 %DV
Calcium 3 %DV
Iron 7 %DV
Potassium 12 %DV
Calories 281
Total Fat 14 g
Sat. Fat 3.1 g
Trans Fat 0 g
Cholesterol 126 mg
Sodium 890 mg
Total Carb 13 g
Dietary Fiber 1 g
Sugar 4 g
Protein 24 g
Vitamin D 1 %DV
Calcium 3 %DV
Iron 7 %DV
Potassium 12 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.

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