Skip to content

Tomato, Za’atar and Chickpea Soup

Image of the prepared Tomato, Za'atar and Chickpea Soup recipe
  • prep time: 10 min
  • total time: 25 min
  • serves: 2 people
  • calories: 210 1 serving

This Tomato, Za'atar and Chickpea Soup recipe spices up your usual soup with fresh Middle Eastern flavors. Made with a concentrated tomato base, onion, and chickpeas, and brightened by a splash of white balsamic and za’atar (a Middle Eastern herb and spice blend) this vegan chickpea soup recipe will capture your attention as well as your taste buds. Toasting the spice blend heightens the already nutty and tangy flavors in this Tomato, Za'atar and Chickpea Soup, giving you a fresh take on an old standby.

Ingredients

cost per recipe: $1.61

  • 1 teaspoon canola oil
  • 1 medium onion, cut in half and thinly sliced (about 1/2 cup)
  • 1 tablespoon za'atar seasoning
  • 1 can (10 3/4 ounces) Campbell’s® Condensed Tomato Soup
  • 1 can water
  • 1/2 cup drained rinsed canned chickpeas (garbanzo beans)
  • 2 teaspoons white balsamic vinegar

Instructions

  • Step 1

    Heat the oil in a 2-quart saucepan over medium heat.  Add the onion and cook for 5 minutes or until tender-crisp.  Add the za'atar seasoning and cook and stir for 1 minute.

  • Step 2

    Stir in the soup and water and heat to a boil.  Reduce the heat to low.  Cook for 5 minutes.  Add the chickpeas and cook until hot.  Stir in the vinegar.  Season to taste with salt and pepper before serving.

Recently Viewed

Made With

Get Social

Campbell's Pinterest
Calories 210
Total Fat 3 g
Sat. Fat 0.2 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 670 mg
Total Carb 38 g
Dietary Fiber 5 g
Sugar 18 g
Added Sugars 9 g
Protein 5 g
Vitamin D 0 %DV
Calcium 4 %DV
Iron 5 %DV
Potassium 18 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.