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Moroccan Smoky Tomato & Harissa Soup

Image of the prepared Moroccan Smoky Tomato & Harissa Soup recipe
  • prep time: 10 min
  • total time: 25 min
  • serves: 2 people
  • calories: 154 1 serving

There are so many global cuisines that use tomatoes, like this Moroccan Smoky Tomato & Harissa Soup recipe, inspired by Moroccan recipes and cooking. What is harissa? Harissa is a spicy roasted red pepper paste, popular in Moroccan cooking, here used in its powdered form. The incredibly versatile tomato gets a sophisticated treatment, with smoky notes from paprika and heat from the harissa powder. Together, they add a depth of flavor to this otherwise simple Moroccan Smoky Roasted Tomato & Harissa Soup recipe, making it extra comforting as a starter or side.

Ingredients

cost per recipe: $2.94

  • 1 teaspoon olive oil
  • 1 onion, cut in half and thinly sliced (about 1/2 cup)
  • 1 clove garlic, minced
  • 1/4 teaspoon smoked paprika
  • 2 teaspoons Harissa dry seasoning
  • 1 can (10 3/4 ounces) Campbell’s® Condensed Tomato Soup
  • 1 1/4 cups water
  • 2 teaspoons chopped fresh parsley

Instructions

  • Step 1

    Heat the oil in a 2-quart saucepan over medium heat.  Add the onion and cook for 5 minutes or until tender-crisp.  Add garlic, paprika and harissa and cook and stir for 1 minute.

  • Step 2

    Stir in the soup and water and heat to a boil.  Reduce the heat to low.  Cook for 5 minutes.  Season to taste with salt and pepper.  Sprinkle with the parsley before serving.

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Calories 154
Total Fat 2 g
Sat. Fat 0.3 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 590 mg
Total Carb 29 g
Dietary Fiber 3 g
Sugar 16 g
Added Sugars 9 g
Protein 3 g
Vitamin D 0 %DV
Calcium 3 %DV
Iron 4 %DV
Potassium 17 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.