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Chicken & Shrimp Jambalaya

Chicken & Shrimp Jambalaya
  • prep time: 25 min
  • total time: 1 hr 20 min
  • serves: 6 people
  • calories: 326 1 serving

You won't believe how easy it is to make this Cajun-style favorite!  So get out your skillet and get ready for a boldly flavored dish that's sure to please the whole family.

Ingredients

  • 1 tablespoon olive oil
  • 1 1/4 pounds skinless, boneless chicken breast halves, cut into 1-inch pieces
  • 1 large onion, diced (about 1 cup)
  • 1 medium green pepper, diced (about 1 cup)
  • 2 teaspoons Cajun seasoning
  • 1 can (10 3/4 ounces) Campbell’s® Condensed Tomato Soup
  • 2 cups water
  • 1 cup uncooked long grain white rice
  • 1/2 pound fresh or thawed frozen medium shrimp, peeled and deveined
  • 1 large tomato, chopped (about 1 1/2 cups)
  • 1 tablespoon chopped fresh parsley

Instructions

  • Tips

    • Flavor Variation: For a more classic jambalaya flavor, stir in 1 cup chopped smoked ham with the soup.
    • Ingredient Note: We develop our recipes using a 4-to 5-ounce skinless, boneless chicken breast half per serving. However, there are a range of sizes available in-store, from the butcher counter to the meat case and the freezer section. Use whichever you prefer- just follow the recipe as written above for the best result. If you're using larger chicken breasts they may require a little longer cooking time.

  • Step 1

    Heat the oil in a 12-inch skillet over medium-high heat.  Add the chicken and cook until well browned, stirring occasionally.

  • Step 2

    Stir the onion, pepper and Cajun seasoning in the skillet and cook for 2 minutes.

  • Step 3

    Stir the soup, water and rice in the skillet and heat to a boil.  Reduce the heat to low.  Cover and cook for 20 minutes.  Stir in the shrimp and cook, uncovered, for 10 minutes or until the shrimp are cooked through and the rice is tender.  Stir in the tomato and parsley, if desired.  Let stand for 10 minutes.

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Calories 326
Total Fat 5 g
Sat. Fat 0.9 g
Trans Fat 0 g
Cholesterol 117 mg
Sodium 492 mg
Total Carb 36 g
Dietary Fiber 2 g
Sugar 6 g
Added Sugars 3 g
Protein 29 g
Vitamin D 0 %DV
Calcium 4 %DV
Iron 10 %DV
Potassium 16 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.

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