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Lightened-Up Chicken Enchiladas

Lightened-Up Chicken Enchiladas
  • prep time: 15 min
  • total time: 50 min
  • serves: 6 people
  • calories: 233 1 serving

Looking for a way to use that left over chicken?  This easy-to-prepare, kicked-up and light tasting chicken enchilada recipe comes out of the oven hot and bubbly for a Mexican-inspired dish that you can feel good about serving your family.


cost per recipe: $7.91

  • 1 can (10 1/2 ounces) Campbell’s® Healthy Request® Condensed Cream of Chicken Soup
  • 1/2 cup water
  • 1/4 cup light sour cream
  • 1 teaspoon chili powder
  • 3 cups shredded cooked boneless, skinless chicken breast
  • 6 corn tortilla (6-inch), warmed
  • 1/4 cup shredded reduced fat Cheddar cheese
  • 1 medium tomato, diced (about 1 cup)
  • 4 green onion, thinly sliced (about 1/2 cup)
  • 1 cup Pace® Picante Sauce


  • Step 1

    Heat the oven to 350°F.

  • Step 2

    Stir the soup, picante sauce, water, sour cream and chili powder in a large bowl.  Reserve 3/4 cup soup mixture.  Add the chicken to the remaining soup mixture and stir to coat.

  • Step 3

    Spoon 1/2 cup chicken mixture down the center of each tortilla.  Fold the tortillas around the filling.  Place the filled tortillas seam-side down into an 11x8x2-inch baking dish.  Spoon the reserved soup mixture over the filled tortillas.  Sprinkle with the cheese, if desired.  Cover the baking dish.

  • Step 4

    Bake for 35 minutes or until the enchiladas are hot and bubbling.  Garnish with the tomato and green onions, if desired.


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  • <3 this dish

    Karen D.
    January 9, 2019

    I use flour tortillas - and it turns out perfectly. The whole family loves this. Even this picky eaters.

  • Delightful

    Kerri D.
    November 12, 2018

    I was really surprised just how good this was. I was completely taken aback when I saw the chicken soup as an ingredient but tried it because of the positive reviews. I was not disappointed. It’s been copied and added to my regular recipe box!

  • Great Enchiladas - Easy To Prepare

    John W.
    January 13, 2018

    I used leftover turkey and flour tortillas to make this recipe. I can see using store-bought rotisserie chicken to make it easy. Very tasty!

  • Best. Recipe. Ever.

    Cassie T.
    November 14, 2014

    This was recommended to me by a friend at work that raved about this recipe. She said they were amazing and boy oh boy are they! The hubby, my 8 year old twins and I had them two weeks ago and I jumped on the site to get the recipe again to make them again tonight.

  • Easy Peasy Husband Pleasing :-D

    Pamela D.
    October 15, 2014

    This recipe is such a hit with my husband, he is a very picky eater and very hard to please. I have made this recipe many times, and he loves it so much, we hardly every go to Mexican resturants anymore. lol

    Thank you for this easy, wonderful recipe !!

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    Calories 233
    Fat Calories 52
    Total Fat 5.8 g
    Sat. Fat 2.1 g
    Trans Fat 0 g
    Sugar 2.34 g
    Vitamin A 68
    Vitamin C 6 mg
    Calcium 140 mg
    Iron 1.47 mg
    Potassium 616 mg
    Cholesterol 61 mg
    Sodium 606 mg
    Total Carb 20.1 g
    Dietary Fiber 3.3 g
    Protein 23.5 g
    Total Fat %DV 7 %DV
    Sat. Fat 10 %DV
    Vitamin A 8 %DV
    Vitamin C 7 %DV
    Calcium 11 %DV
    Iron 8 %DV
    Cholesterol 20 %DV
    Total Carb %DV 7 %DV
    Potassium 13 %DV
    Fiber 12 %DV
    Added Sugars 0 g
    Vitamin D 0 mg
    Vitamin E 0.41 mg
    Vitamin K 36.7 mg
    thiamine 0.023 mg
    Riboflavin 140.082 mg
    Niacin 8.631 mg
    Vitamin B6 0.042 mg
    Folate 20 mg
    Vitamin B12 0.12 mg
    Biotin 0 mg
    Panthothenic Acid 0.035 mg
    Phosphorus 288 mg
    Iodine 0 mg
    Magnesium 51 mg
    Zinc 1.27 mg
    Selenium 19.5 mg
    Copper 0.115 mg
    Manganese 0.111 mg
    Chromium 0 mg
    Molybdenum 0 mg
    Chloride 0 mg
    Choline 0 mg
    Sodium %DV 606 mg
    Added Sugars 0 %DV
    Vitamin D 0 %DV
    Vitamin E 3 %DV
    Vitamin K 31 %DV
    Thiamin 2 %DV
    Riboflavin 4 %DV
    Niacin 54 %DV
    Vitamin B6 2 %DV
    Folate 5 %DV
    Vitamin B12 5 %DV
    Biotin 0 %DV
    Panthothenic Acid 1 %DV
    Phosphorus 23 %DV
    Iodine 0 %DV
    Magnesium 12 %DV
    Zinc 12 %DV
    Selenium 35 %DV
    Copper 13 %DV
    Manganese 5 %DV
    Chromium 0 %DV
    Molybdenum 0 %DV
    Chloride 0 %DV
    Choline 0 %DV

    This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.