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Tamale Pie

Tamale Pie
  • prep time: 10 min
  • total time: 55 min
  • serves: 6 (about 1 cup each)
  • calories: 633 1 serving

This is southwestern comfort food at its best...it features seasoned ground beef and corn topped with a cheesy cornbread topping...yum!

Ingredients

cost per recipe: $10.24

  • 1 pound ground beef
  • 1 medium onion, chopped (about 1/2 cup)
  • 1 can (10 3/4 ounces) Campbell’s® Condensed Tomato Soup
  • 1/2 cup water
  • 1 tablespoon chili powder
  • 1 can (about 8 ounces) whole kernel corn, drained
  • 12 ounces (1 package) corn muffin mix
  • 1 egg, beaten
  • 2/3 cup milk
  • 1 cup shredded Cheddar cheese (4 ounces)

Instructions

  • Step 1

    Heat the oven to 350°F.

  • Step 2

    Cook beef and onion in a 10-inch skillet over medium-high heat until the beef is well browned, stirring often to separate meat. Pour off any fat.

  • Step 3

    Stir the soup, water, chili powder and corn in the skillet and heat to a boil. Spoon the beef mixture into a 2-quart shallow baking dish.

  • Step 4

    Stir the corn muffin mix, egg and milk in a medium bowl just until it's combined. (The mixture will be lumpy.) Spoon the corn muffin mixture over the beef mixture.

  • Step 5

    Bake for 30 minutes or until the corn muffin mixture is golden brown. Sprinkle evenly with the cheese.

Reviews

(5)
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  • Tamale Pie

    Betty H.
    April 13, 2011

    So delicious and my husband can't wait to have it again!

  • Tamale Pie

    Lore L.
    March 2, 2011

    Delicious!! I added chopped red bell peppers to the meat mixture and a bit if garlic powder. Very good. I'll add to the rotation.

  • Tamale Pie

    rod a.
    December 7, 2008

    I added 1/2 cup of salsa to this and it weas great.A keeper.

  • Tamale Pie

    Michelle R.
    December 7, 2008

    It has great taste and it's easy to make. I added half a cup of salsa. It's a keeper!

  • Tamale Pie

    Angela O.
    January 21, 2008

    I've made this a few times and my family loves it. I use ground turkey and nobody even notices.

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Calories 633
Fat Calories 264
Total Fat 29.4 g
Sat. Fat 11.5 g
Trans Fat 0.7 g
Sugar 19.59 g
Vitamin A 147
Vitamin C 5.8 mg
Calcium 253 mg
Iron 3.62 mg
Potassium 762 mg
Cholesterol 123 mg
Sodium 1008 mg
Total Carb 57.8 g
Dietary Fiber 6 g
Protein 33.2 g
Total Fat %DV 38 %DV
sat-fat-dv 58 %DV
Vitamin A 16 %DV
Vitamin C 7 %DV
Calcium 20 %DV
Iron 20 %DV
Cholesterol 41 %DV
Total Carb %DV 21 %DV
Potassium 16 %DV
Fiber 22 %DV
added-sugars 3.236559 g
vitamin-d 0.5 mg
vitamin-e 0.73 mg
vitamin-k 5.5 mg
thiamine 0.302 mg
riboflavin 0.306 mg
niacin 6.217 mg
vitamin-b6 0.151 mg
folate 91 mg
vitamin-b12 1.78 mg
biotin 0 mg
pantothenic-acid 0.651 mg
phosphorus 634 mg
iodine 0 mg
magnesium 56 mg
zinc 5.9389093803 mg
selenium 22.8 mg
copper 0.088 mg
manganese 0.25 mg
chromium 0 mg
molybdenum 0 mg
chloride 0 mg
choline 0 mg
Sodium %DV 1008.601892 mg
added-sugars-dv 6 %DV
Vitamin D 3 %DV
Vitamin E 5 %DV
Vitamin K 5 %DV
Thiamin 25 %DV
Riboflavin 24 %DV
Niacin 39 %DV
Vitamin B6 9 %DV
folate-dv 23 %DV
Vitamin B12 74 %DV
Biotin 0 %DV
Panthothenic Acid 13 %DV
Phosphorus 51 %DV
Iodine 0 %DV
Magnesium 13 %DV
Zinc 54 %DV
Selenium 41 %DV
copper-dv 10 %DV
Manganese 11 %DV
Chromium 0 %DV
Molybdenum 0 %DV
chloride-dv 0 %DV
choline-dv 0 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.