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Unstuffed Pepper Skillet

An image of the prepared Unstuffed Pepper Skillet made with ground turkey sausage, bell peppers, onions, Campbell's® Condensed Tomato Soup, rice and melted mozzarella cheese.
  • prep time: 10 min
  • total time: 30 min
  • serves: 5 people
  • calories: 322 1 serving

We’ve deconstructed stuffed peppers, so you can make this comfort food favorite in just 30 minutes.  With our recipe for Unstuffed Pepper Skillet, all the traditional ingredients for stuffed peppers cook in one skillet which means easy cleanup.  Simply sauté turkey sausage, bell peppers and onions then stir in cooked rice and our tomato soup.  Our tomato soup gives these Unstuffed peppers a deliciously unique flavor.  Melted mozzarella gives them the perfect finish. You’ll feel extra good making this Unstuffed Pepper Skillet as it provides 2 servings of veggies and is an excellent source of protein and vitamin C.

Ingredients

  • 1 pound Italian-style turkey sausage, casing removed
  • 2 large assorted bell peppers (green, red, yellow), cut into 1 1/2-inch pieces (about 4 cups)
  • 1 extra large onion, diced (about 1 1/2 cups)
  • 1 can (10 3/4 ounces) Campbell’s® Condensed Tomato Soup or Healthy Request® Tomato Soup
  • 1 package (8.8 ounces) ready-to-heat microwavable brown rice (about 2 cups cooked rice)
  • 1/2 cup shredded part skim mozzarella cheese

Instructions

  • Step 1

    In a 12-inch skillet over medium-high heat, cook the sausage until well browned, stirring often to separate meat.  Pour off any fat.

  • Step 2

    Add the peppers and onion to the skillet and cook until the vegetables are tender, stirring occasionally.

  • Step 3

    Stir in the soup and rice and cook until hot.  Season to taste with salt and pepper.  Top with the cheese.  Cover and let stand until the cheese is melted.

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Calories 322
Total Fat 11 g
Sat. Fat 3 g
Trans Fat 0 g
Cholesterol 76 mg
Sodium 817 mg
Total Carb 31 g
Dietary Fiber 3 g
Sugar 10 g
Protein 24 g
Vitamin D 0 %DV
Calcium 9 %DV
Iron 11 %DV
Potassium 15 %DV
Calories 68
Total Fat 1 g
Sat. Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg
Total Carb 14 g
Dietary Fiber 1 g
Sugar 0 g
Protein 2 g
Vitamin D 0 %DV
Calcium 0 %DV
Iron 2 %DV
Potassium 15 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.