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Broccoli Cheddar Rice

Broccoli Cheddar Rice
  • prep time: 25 min
  • total time: 1 hr
  • serves: 8 people
  • calories: 106 1 serving

Looking for a tasty side to feed a hungry crowd? Sautéed broccoli, onion and garlic combine with Cheddar cheese soup, milk, brown rice and Parmesan cheese. Baked until hot and bubbling, this fabulous casserole is chock full of flavor and ready in just 1 hour!
 

Ingredients

  • 1 tablespoon soft, tub margarine
  • 1 large onion, chopped (about 1 cup)
  • 16 ounces frozen broccoli cuts
  • 1 clove garlic, chopped
  • 1/3 cup non fat milk
  • 1 can (10 1/2ounces) Campbell’s® Healthy Request® Condensed Cheddar Cheese Soup
  • 1 1/2 cups cooked brown rice
  • 3 tablespoons grated Parmesan cheese

Instructions

  • Step 1

    Heat the oven to 350°F.

  • Step 2

    Heat the margarine in a 10-inch skillet over medium heat. Add the onion and cook until tender-crisp, stirring occasionally.

  • Step 3

    Stir the broccoli and garlic in the skillet and cook until the broccoli is tender-crisp, stirring occasionally.  Stir in the milk, soup and rice.  Cook until hot, stirring occasionally.  Stir in the cheese and spoon the broccoli mixture into an 11x8x2-inch baking dish.

  • Step 4

    Bake for 20 minutes or until hot.

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Calories 106
Total Fat 2 g
Sat. Fat 0.9 g
Trans Fat 0 g
Cholesterol 3 mg
Sodium 188 mg
Total Carb 17 g
Dietary Fiber 2 g
Sugar 2 g
Added Sugars 0 g
Protein 4 g
Vitamin D 1 %DV
Calcium 7 %DV
Iron 4 %DV
Potassium 8 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.