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Broccoli Rice Casserole

Broccoli Rice Casserole
  • prep time: 20 min
  • total time: 50 min
  • serves: 12 people
  • calories: 182 1 serving

This Broccoli Rice Casserole is very cheesy and delicious- it serves 12 as a side dish, but you might want to factor in seconds!  3 steps and some pantry staples make this dish easy- and if you follow the tip below, you can use uncooked rice and reduce the prep to 5 minutes!  Saute onion and broccoli in butter, then add cream of chicken soup, cheese sauce and cooked rice.  Spoon it into a casserole and bake- it gets all hot and bubbly and a little browned around the edges.  Or, if you want a less indulgent but still delicious version, try: Broccoli Cheddar Rice

Ingredients

  • 1/4 cup (1/2 stick) butter
  • 1 large onion, chopped (about 1 cup)
  • 16 ounces frozen chopped broccoli (about 5 cups)
  • 1/3 cup reduced fat (2%) milk
  • 1 can (10 1/2 ounces) Campbell’s® Condensed Cream of Chicken Soup or 98% Fat Free Cream of Chicken Soup
  • 1 jar (8 ounces) pasteurized process cheese sauce
  • 3 cups cooked long grain white rice (use leftover cooked rice or start cooking the rice before assembling the other ingredients)

Instructions

  • Tips

    • Guess what?  You can save prep time by adding the rice uncooked!  Just make sure to use converted long-grain rice (think Uncle Ben's® Original) instead of regular.  Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2.  Bake, covered, for 40 minutes or until the rice is tender.
  • Step 1

    Heat the oven to 350°F.  While the oven is heating, heat the butter in a 12-inch skillet over medium heat.  Add the onion and cook until tender-crisp.

  • Step 2

    Stir the broccoli in the skillet and cook until tender-crisp.  Stir in the milk, soup, cheese sauce and rice.  Cook and stir until the cheese sauce is melted.  Season with salt and pepper.  Pour the broccoli mixture into an 11x8x2-inch baking dish.

  • Step 3

    Bake for 30 minutes or until the mixture is hot.

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Calories 182
Total Fat 10 g
Sat. Fat 5.5 g
Trans Fat 0 g
Cholesterol 16 mg
Sodium 531 mg
Total Carb 18 g
Dietary Fiber 1 g
Sugar 2 g
Added Sugars 0 g
Protein 5 g
Vitamin D 1 %DV
Calcium 8 %DV
Iron 2 %DV
Potassium 4 %DV
Calories 156
Total Fat 8 g
Sat. Fat 5.1 g
Trans Fat 0 g
Cholesterol 14 mg
Sodium 357 mg
Total Carb 16 g
Dietary Fiber 1 g
Sugar 0 g
Added Sugars 0 g
Protein 4 g
Vitamin D 1 %DV
Calcium 11 %DV
Iron 2 %DV
Potassium 4 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.