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Cauliflower Mac & Cheese

Cauliflower Mac & Cheese
  • prep time: 5 min
  • total time: 30 min
  • serves: 8 people
  • calories: 369 1 serving

Take your mac and cheese to the next level with this recipe from Richard Blais and Campbells. Plus, it is just over $1 per serving*.  Yes Chef!

*Approximate recipe cost based on amount of each ingredient used and may vary based on retailer.


cost per recipe: $8.51

  • 1 pound uncooked elbow macaroni
  • 12 ounces frozen cauliflower florets (about 3 cups)
  • 1 can (10 1/2 ounces) Campbell’s® Condensed Cheddar Cheese Soup
  • 1/2 cup milk
  • 1 cup shredded mozzarella cheese (about 4 ounces)
  • 1 cup shredded provolone cheese
  • 1/2 cup shredded Parmesan cheese


  • Step 1

    Cook and drain macaroni according to the package directions, adding the cauliflower during the last 5 minutes of the cooking time. Reserve 1/4 cup cooking water.

  • Step 2

    Heat a large saucepan over medium-low heat. Add cooked macaroni mixture, cheddar cheese soup, milk and cheeses and cook and stir until hot. 

  • Step 3

    If needed, add reserved cooking water to thin out sauce. Spoon into bowls, top with chopped fresh parsley, if desired, and serve. 



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Calories 369
Total Fat 10 g
Sat. Fat 5.8 g
Trans Fat 0 g
Cholesterol 27 mg
Sodium 584 mg
Total Carb 49 g
Dietary Fiber 2 g
Sugar 4 g
Added Sugars 0 g
Protein 17 g
Vitamin D 2 %DV
Calcium 23 %DV
Iron 13 %DV
Potassium 6 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.