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Healthy Chicken & Rice Casserole

  • prep time: 15 min
  • total time: 1 hr 15 min
  • serves: 4 people
  • calories: 411 1 serving
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You only need 15 minutes to put together this healthy one-dish chicken and rice casserole. Tender chicken breasts sit on top of a bed of creamy rice with broccoli, cauliflower and carrots. Once fully cooked in the oven, this comforting casserole is topped with shredded Cheddar cheese. The chicken is so flavorful but the real stars are rice and vegetables which are perfectly cooked and sauced with a combination Heart Healthy Cream of Chicken Soup and seasonings. There's no doubt, it's sure to be a recipe the whole family will love.
 

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Ingredients

  • 3 cups frozen California vegetable blend (broccoli, cauliflower, carrots), thawed (about 10-14 ounces)
  • 1 can (10.5 ounces) Campbell’s® Heart Healthy Condensed Cream of Chicken Soup
  • 1 1/3 cups water
  • 3/4 cup uncooked long grain white rice
  • 1 teaspoon Italian seasoning, crushed
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon ground black pepper
  • 1 1/4 pounds boneless, skinless chicken breast (4 small or 2 large cut in half lengthwise for thinner pieces)
  • 1/8 teaspoon paprika
  • 1/3 cup shredded Cheddar cheese
  • 1 tablespoon lemon juice (optional)
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Instructions

  • Step 1

    Heat the oven to 375°F.  While the oven is heating, stir the vegetable blend, soup, water, rice, Italian seasoning, onion powder, and black pepper in an 9x13x2-inch baking dish. 

  • Step 2

    Place the chicken on the rice mixture.  Season the chicken as desired and sprinkle with the paprika.  Cover the baking dish with foil.

  • Step 3

    Bake for 50 minutes or until the chicken is cooked through and the rice is tender.  Top with the cheese.  Re-cover with the foil and let stand for 10 minutes.  Serve rice with chicken, stirring lemon juice into rice before serving if desired.

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Calories 411
Total Fat 9 g
Sat. Fat 3 g
Trans Fat 0 g
Cholesterol 103 mg
Sodium 442 mg
Total Carb 41 g
Dietary Fiber 3 g
Sugar 3 g
Protein 40 g
Vitamin D 0 %DV
Calcium 9 %DV
Iron 15 %DV
Potassium 13 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.

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